STAR POWER

STAR POWER — The Debut Program of The Star Project (By Tarlee!)✨

STAR POWER is a 5-day training program designed for intermediate lifters who want to move beyond basic workouts and train with purpose. Combining strength training with athletic, explosive movements, this program will help you feel stronger, faster, and more confident.

Whether you're a wrestler, in training, or just wanting to give something fun a go, STAR POWER is perfect for everyone!

You’ll get:

- 2 × Lower Body Days
- 2 × Upper Body Days
- 1 × Full Body Power + Conditioning Day
- Gym or minimal home equipment options
- Workouts designed to fit into 45–60 minutes

This is a non-customised program (the same for everyone), but exercises can easily be adapted to suit your needs and equipment.

And once you purchase it, you have it for life!

Welcome to The Star Project!